Meatless Sunday Roast Recipe

INGREDIENTS:
ROAST
2 cl Garlic; minced
12 oz Vegetable sausage mix
1 each Egg
4 each Vegetable schnitzles; OR
-5 vegetable burgers
4 1/2 oz TVP mince, unflavored
4 tb Soy sauce; or veg extract
3 tb Vegetable oil SAVOURY STUFFING-
1 each Loaf brown bread; cubed
6 tb Margerine
5 each Stalks celery; chopped
1 each Onion; chopped
4 each Fresh sage leaves; chop fine
1 tb Dried mixed herbs
DIRECTIONS:
Roast Start preparing the roast the day before it's needed. Preheat
oven 350. Grease and flour a large casserole dish or mold. Sprinkle
one half the garlic over the inside of the dish.easure the sausage mix, egg, and 1 pint water in large mixing bowl.
Stir well and leave 5 mins for the liquid to absorb.easure 1/4 pint water into food blender. Add veggie burgers and
blend to even consistency.ix tvp mince and 1 pint water in bowl. Stir well and let stand 5
mins
Combine sausage mix, pureed burgers, and the soaked tvp mince
together in a large bowl. Add remaining garlic and soy sauce. Mix
well. Coat the casserole dish with the vegetable oil, and pour the
mixture into the dish, pressing it firmly on to the sides and bottom.
Leave large cavity in the middle of the stuffing. Firm mixture with
the back of a spoon or your knuckles
Bake 1 1/2 hours in the oven. Allow to cool, then cover and place
overnight in the frig.ake stuffing Preheat oven to 350. Place cubes of bread in large
mixing bowl. Melt margerine in a large frying pan. Add celery and
onion and saute 5 mins, until lightly brown. Pour the saute into
mixing bowl with the bread cubes. Add 1/4c water, the sage and mixed
herbs. Mix very well. Fill roast cavity with this stuffing. Any
remainder may be placed in baking dish and baked separately later
Turn casserole dish upside down on a baking tray, or roasting pan,
without removing the dish. Place in oven and bake 45 mins. Remove
casserole dish and continue baking one more hour. After half an hour,
place extra stuffing in oven and bake the extra 30 mins
Serve the stuffed roast with hot gravy, extra stuffing, baked sweet
potatoes, cranberry sauce, mashed and roast potatoes, etc
Good source of protein, calcium, potassium, iron, zinc. From Linda
McCartney's Home Cooking Typed by Lisa Greenwood

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Mr. Food's Shortcut A La King Recipe

INGREDIENTS:
1 cup of Regular or low-fat
- sour cream
1/4 teaspoon of Salt
1/4 teaspoon of Black pepper
16 oz Frozen mixed vegetables
1/2 lb Deli chicken or turkey
- breast, cubed
10 1/2 oz Condensed cream of
- chicken soup
3 English muffins, split
- in half
DIRECTIONS:

In a small bowl, combine the sour cream, salt,
and pepper; set aside. In a large saucepan, combine the mixed
vegetables, chicken, and soup over medium-high heat. Cook for 4 to 5
minutes, stirring occasionally, until the vegetables are
crisp-tender. Reduce

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Chili Lima Beans With Fresh Dill Recipe

INGREDIENTS:
Stephen Ceideburg
1/4 cup of Large dried lima beans
1/2 tb Light vegetable oil
1/4 teaspoon of Cumin seeds
1/2 cup of Chopped onion
2 Garlic cloves, peeled,
-crushed
1 Half-inch piece fresh
-ginger, peeled
1/2 cup of Peeled, chopped tomato
2 tb Flaked coconut
2 tb Chopped fresh cilantro
2 1/2 cup of Water
1/4 teaspoon of Cayenne pepper
1/2 teaspoon of Paprika
1/2 teaspoon of Salt, or to taste
1 tb Chopped fresh dill
DIRECTIONS:
Dalnas are the ingenious creations of cooks from Orissa, in eastern
India. Traditionally, the dish is prepared with yellow mung beans,
but I have created this recipe using readily obtainable large lima
beans. To round out the menu, accompany this robust stew with rice
pilaf
Rinse lima beans. Soak in water to cover for 6 hours, or overnight.
Drain and rinse again. Set aside
Heat oil in a small heavy skillet over medium-high heat. Add cumin,
onion, garlic and ginger. Stir and cook until onion starts to brown,
about 4 minutes. Add tomato, coconut and cilantro, reduce heat and
cook until tomato is soft. Transfer to a blender, add 1/4 cup of the
water and blend until smooth. (If necessary, add more water to
facilitate blending.)
DIRECTIONS:
Combine beans, tomato-onion mixture and remaining water in a heavy 2
quart saucepan. Bring to a boil, reduce heat to medium, cover, and
cook until beans are tender, but still hold their shape, about 1
hour. Add cayenne, paprika and salt. Mix thoroughly. Garnish with
fresh dill
PER SERVING: 55 calories, 2 g protein, 7 g carbohydrate, 2 g fat (1 g
saturated), 0 mg cholesterol, 181 mg sodium, 3 g fiber
Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/92.

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Lebanese Baba Ghanoush Recipe

INGREDIENTS:
1 lg Eggplant, unpeeled, about 1
-lb.
1 lg Clove garlic, opeeled and
-crushed
2 tb Tahini (sesame paste)
1/2 Lemon, juice of, or to taste
Salt to taste
DIRECTIONS:
-GARNISHES-
3 tb Olive oil
Pita bread, cut into wedges
Chopped parsley
DIRECTIONS:
Using a fork, poke the eggplant at least a dozen times. Place on a baking
sheet and broil on all sides, about 4 - 5 inches from the source of heat.
Turn often until the eggplant is browned nicely all over. Total time will
be about 45 minutes
Remove the eggplant from the broiler and allow to cool for a few minutes.
Cut the eggplant in half lengthwise and scoop out soft insides, discarding
the brown ed peel. In a bowl, mash the eggplant and the remaining
ingredients, except the garnishes, with a fork. Do not use food processor
or blender, as you do not wanbt too smoth a paste.Serve on a plate with the
olive oil and parsley sprinkled over the top. Guests dip the bread wedges
into the Baba Ghanoush and go directly to heaven without passing go
serves 4 - 6 as an appetizer
Posted to JEWISH-FOOD digest V96 #116
DIRECTIONS:
From: alotzkar@direct.ca (Al)
DIRECTIONS:
Date: Tue, 31 Dec 1996 11:18:27 -0800

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Cold Mixed Noodles Recipe

INGREDIENTS:
1 lb Noodles
1 teaspoon of Peanut oil
1/2 lb Roast pork
1/2 lb Bean sprouts
1 Or
2 Cucumbers
12 -(up to)
15 Radishes
DIRECTIONS:
1. Parboil noodles as in "Parboiled Noodles #1/#2"; then toss in oil.
Refrigerate to chill (2 hours or more)
2. Shred roast pork. Blanch bean sprouts. Shred cucumbers and radishes
3. Place the chilled noodles in individual bowls and the other ingredients
in separate serving dishes. To eat: the diner spoons 1 to 2 tablespoons, at
a time, of the meat and vegetables over his noodles and mixes them all
together. (If he wishes, he may toss the vegetables first in a dip dish of
vinegar.)
DIRECTIONS:
NOTE: This dish is eaten in summer. VARIATIONS:
DIRECTIONS:
1. For the peanut oil, substitute sesame oil
2. For the pork, substitute either spiced beef, shredded; or 1/2 pound
crabmeat stir-fried briefly with 1 or 2 slices fresh ginger root, then
sprinkled with 1 tablespoon sherry
3. For the vegetables, use the blanched bean sprouts and 2 scallion stalks,
minced; then toss with 2 tablespoons peanut oil, 1 tablespoon light soy
sauce, 1 teaspoon sesame oil, 1/2 teaspoon sugar, salt to taste, and a dash
of pepper
4. Serve the following sauce in a separate bowl to accompany the noodles:
Combine 1 tablespoon cornstarch, 1 teaspoon sugar and 1/2 cup soy sauce and
cook, stirring, over medium heat until the mixture thickens and is smooth.
(The diner spoons some of the sauce over his noodles, then tops them with
about 1 tablespoon of each vegetable, tossed first in vinegar.)
DIRECTIONS:
5. Place the chilled noodles in a large serving bowl. Top with 1 cup cooked
pork and 1/2 cup ham, both shredded; 1/2 cup shrimp; 1 cucumber, peeled and
shredded; and egg threads, made with 2 eggs. In a second bowl, serve the
following sauce which has first been heated: 2 cups stock, 2 tablespoons
soy sauce, 1 tablespoon peanut butter, 2 teaspoons vinegar, 1/2 teaspoon
salt, and a few drops each of Tabasco Sauce and sesame oil. (The diner
transfers some of the noodles and their topping to his own bowl and then
spoons some of the sauce over.)
DIRECTIONS:
From , ISBN 0-517-65870-4. Downloaded
from Glen's Recipe Archive, http://www.erols.com/hosey.

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Rolled-Oat Macaroons Recipe

INGREDIENTS:
2 1/2 tb Melted butter
2 Eggs, separated
2 teaspoon of Baking powder
1/8 teaspoon of Salt
1 cup of Brown sugar, packed
2 1/2 cup of Rolled oats
1 teaspoon of Vanilla
DIRECTIONS:
Combine the butter, sugar, egg yolks, rolled oats, baking powder, and
vanilla and beat well. Whip the egg whites until they are stiff and fold
them and the salt into the other ingredients. Drop by teaspoonfuls, 3
inches apart, onto a nonstick cookie sheet. Bake 375F for 10 min. Cal:
53, Fat: 1/5g
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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Lucia's Broccoli And Macaroni Recipe

INGREDIENTS:
2 lg Broccoli heads
6 oz Elbow macaroni
Garlic cloves (several),
-sliced
12 sl Bacon
1 md Onion, chopped
1 tb Butter
1 tb Parmesan cheese, fresh
-(or more; and/or Romano)
DIRECTIONS:
Chop broccoli into small pieces and cook in large pot of salted water till
done. (NOT crisp tender!) Reserve broccoli and cook macaroni in same
water
Saute garlic slices in equal parts vegetable and olive oil (as needed)
until garlic is golden; discard garlic. Cut bacon into 1" pieces; saute in
oil in 2 batches and reserve. Cook onion in drippings, add to bacon
Combine all ingredients and serve warm. (Broccoli will fall apart a little
bit...)
DIRECTIONS:
From Gemini's MASSIVE MealMaster collection at www.synapse.com/ gemini

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